For many of us, driving is a day-to-day activity. But just because it is common, does not mean that each person who drives, loves driving, or is comfortable with it. Many people remain uncomfortable while driving. One of the major reasons behind it is driving anxiety which prevents them from remaining comfortable behind the wheel and driving safely.
Those who feel anxious while driving either avoid driving or depend on others and the public transportation system. But having driving anxiety turns out to be tougher for those who live in a congested city and have to travel daily for their job, study, work, etc. However, knowing more about driving anxiety and learning effective ways to overcome it not just help you prevent your driving anxiety but also makes it easy for you to drive safely and comfortably on the road.
What is Driving anxiety?
Driving anxiety also known as Amaxophobia, driving phobia, Motorphobia, or Ochophobia is an unreasonable fear of driving that causes panic and stress. It is a phobia that can have a major impact on your life. It is an anxiety that you experience while driving, for a variety of reasons. Driving anxiety is incredibly common but it can be mild or severe.
Knowing more about this type of anxiety and careful attention to its symptoms, make it easy for you to control your driving anxiety as early as possible. Some common symptoms of this extreme driving fear are:
- Heart palpitations
- Perspiring and sweaty palms
- Shortness of breath
- Dry mouth
The symptoms of driving anxiety are much similar to other forms of anxiety, but everyone experiences this type of anxiety differently. Some common things that encourage driving anxiety are:
- Hearing loss
- Weather conditions
- Fear of being out of control
- Motion sickness
- Anxiety disorders
- OCD (obsessive-compulsive disorder)
- Vision issues
- Past car accident
Effective Ways to Overcome It
Many people have a misconception about driving anxiety that it is tough to control and cure. However, careful attention to the anxiety and using effective ways help you overcome it in less time and with less effort. Some common things that you can do to overcome your driving anxiety are listed below.
Don’t Stop Driving
One of the worst things that people with driving anxiety do is avoid driving or stop it. No doubt, this helps you avoid anxiety and fear but it can also make your situation worse. Instead practicing more and starting driving for short trips or distances help you get the confidence you need to drive without any stress, fear, or anxiety.
Driving locally, or even to the nearest park, grocery store, or shopping center help you improve your condition. Driving during daylight hours also helps you get better results. It not just helps you have a clearer view of your surroundings, but also reduces your chances of accidents, and hits that increase your fear.
Keep Your Focus On The Road Ahead.
Many drivers have the habit of not driving consciously. They keep themselves disturbed or busy with the buildings, people, birds, traffic, etc., and rarely pay attention to the road ahead. This not just increases the chances of accidents but also reasons driving anxiety.
Paying careful attention to the road ahead of your car helps you have a clear idea of the traffic and your path. This helps you avoid stress and unnecessary accidents or hits that increase your heartbeat and breath and gives you driving anxiety attack. It also helps you prepare yourself for the upcoming vehicles, and traffic and avoid mistakes that can cause the accident.
Those with driving anxiety are always recommended to keep the passengers aware of their condition. To overcome your driving anxiety, it is important for you to avoid all those mistakes and situations that can reason it.
Avoiding risky driving areas, late-night driving, and maintaining an anxiety scale help you know at what point and when you should stop driving or seek help. Seeking a medical expert for help and driving with a friend or loved one to help you control your condition.
Join Defensive Driving Course
Improving your driving skills by joining a defensive driving course is one of the best ways to overcome your driving anxiety. Many people with driving anxiety get rid of their fear when they improve their driving skills with an effective defensive driving course. Joining an online defensive driving course in Texas, also help you become a better driver and overcome your anxiety.
Joining the course help you improve your knowledge and get the confidence you need to drive safely. It also makes you aware of the driving rules that are important to drive safely, avoid accidents and get rid of driving fear or phobia.
Overcoming driving anxiety usually seems to be tough to many, but careful attention to the driving rules, joining an online defensive driving course, and avoiding driving mistakes help you control your driving phobia or anxiety that prevents you from driving freely and living your life to the fullest. Just make sure to choose an expert for the defensive driving course, so you can get the desired results in less time and cost.